Please see my schedule for details of my new Sunday Hatha Yoga class, starting March 11th at plan-B-fitness (1815 5th Avenue). The class will be 11:30- 12:30. In Hatha Yoga, we may flow through Sun Salutations or move more slowly through poses, taking time to relax and deepen each posture, developing strength, flexibility, balance, and peace of mind. Classes will be adapted to suit the needs of the students in class each day (I take requests!) and modifications will be provided for all levels of practice. This is a great opportunity to deepen your understanding of yoga poses. And of course there will be music and poetry and words of wisdom!
The first class is free for students new to plan-B-fitness. Please come and check out the beautifully painted studio space. I hope to see you in class.