The moon is full again. Remember to take time to slow down and get grounded this week. Go outside, take a few deep belly breaths, and bask in the moonlight!
I’m offering the following full moon classes:
- Gentle yoga – 6pm on Monday at 1934 30th St – This class is perfect for beginners, those with injuries, or anyone looking for a slower, more relaxing and meditative practice.
- Chandra Namaskar – This Moon Salutation flow is a somewhat more active full moon practice. I’m offering it Monday at 7:30pm at 1934 30th Street, and again on Tuesday morning at 7am at plan-B-fitness (Gallery of Fitness: 1815 5th Avenue)